Women and men have differences on many issues. Foods every woman should eat need more of some nutrients than men, especially because they monthly have the menstrual cycle with which they lose large amounts of iron. That is why in this article we are going to see 4 foods that every woman should eat in order to lead a healthier and more active life. Keep reading and aim these ingredients that will make you feel in better health conditions.
Foods every woman should eat:
Broccoli
The broccoli is excellent food in almost every aspect, although its strength is in the anti-cancer properties. Thanks to having a large number of phytonutrients, broccoli helps the body greatly stimulate detoxifying enzymes that will help the body remove the toxins that cause cancer.
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In addition to phytonutrients, this noble plant has a good amount of indole-3-carbinol and flavonoid kaempferol which are known to reduce the risk of contracting cancers of the breast, ovary, and cervix.
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In addition to the above, when you eat broccoli you will be adding a large amount of iron and folic acid that are essential to produce quality blood. You should also know that by consuming more broccoli and being this diuretic, you will be reducing the swelling that generates fluid retention.
Bluefish
The bluefish are rich in fatty acids, i.e., the ones “omega-3”. These fish are also rich in vitamin D (very important to absorb calcium better) and iron, also being a great source of protein. Essential fatty acids cannot be manufactured by our bodies, so we can only add them through our diet.
Bluefish are exceptionally rich in them, mainly omega-3, that fatty acid that protects us against cholesterol, stroke, and can even improve our blood pressure, taking it to the “normal”. Even some research suggests that omega-3 may be useful in the treatment of depression, although more research is needed in this area.
Onion
Onions are fantastic for health since they have a great anti-inflammatory, antibacterial, and even a natural anticoagulant. To make matters worse this vegetable is also rich in chromium, vitamin C, vitamin B6, tryptophan, folic acid, and potassium, that is, it is a battery of excellent nutrients.
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Why are onions special for women? Because girls are four times more likely than men to develop osteoporosis and have an even greater risk for osteoporosis during and after menopause. They also help prevent bone loss by destroying the osteoclasts, a type of bone cell that is responsible for breaking the bones.
Like broccoli, onion is an excellent anticancer. Studies show that the high consumption of the same reduces by 25% the risk of contracting breast cancer and 73% the ovarian cancer. If possible, eat it raw, alone or in salads.
Green leafy vegetables
We are talking about green leafy vegetables such as spinach, watercress, cabbage and arugula since they all share similar nutrient profiles and offer impressive results of vitamins K, A and C, calcium, potassium, beta-carotene, manganese , magnesium, folic acid, iron and dietary fiber.
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The iron in these vegetables is very important for women because it protects the immune system and helps the body to produce energy. Its consumption is very important for women during menstruation and pregnancy, which require higher levels of this nutrient.
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However, iron deficiency is one of the most common nutritional deficiencies in females. Iron deficiency causes anemia and low energy consumption due to the decrease in oxygen delivered to the cells. You can find iron in most green leafy vegetables, other good sources are chard, mustard greens, and romaine lettuce. In this article, we tell you how to eat more iron.
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